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You're Not Lazy.
You're Running
on Empty.

There's a difference between tired and burned out — and the solution to one makes the other worse. This book gives you the right system for the right problem.

Most burnout advice tells you to slow down. This book teaches you to recover smart — rebuilding your energy and your purpose inside the professional life you already have. No sabbatical required.

✓
7 chapters built on behavioral science and neurobiology
✓
48-Hour Emergency Reset you can start tonight
✓
Word-for-word scripts to protect your time at work
✓
40+ printable tools, trackers and frameworks
✓
7-Day Kickstart Challenge included
$13.90 $27.80 50% OFF
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🔒 Only $13.90 USD · Secure checkout · Hotmart

The Burnout Recovery Playbook book cover
$13.90 USD only
7Chapters
31KWords
40+Tools
∞Access
🧬Science-backed strategies
⚡Start recovering tonight
🛡️7-day money-back guarantee
♾️Lifetime access
🌎Available worldwide
🌿 The Problem

You recognize
every single one
of these.

Burnout doesn't arrive with a warning. It builds quietly — until getting out of bed starts feeling like resistance.

😴

Sleep that doesn't restore you

You wake up as tired as when you went to sleep, no matter how many hours you get.

📉

Work that stopped feeling meaningful

The project that once excited you now just sits there, heavy and unfinished.

🧠

A brain that won't switch off

You're physically exhausted but mentally you can't stop replaying, worrying, anticipating.

📅

Dreading Monday before the weekend ends

The Sunday pit in your stomach starts on Saturday. Sometimes Friday.

🔄

Pushing through made it worse

You tried harder. You stayed later. It didn't work. And now you don't know what else to try.

83% of professionals experience work-related stress. Most of them are waiting for things to calm down.

Things don't calm down on their own. But they can be changed.

3xMore likely to
leave their job
67%Report physical
symptoms
∞Cost of
doing nothing
🌿 The Solution

A complete system.
Not a list of tips.

Every chapter of this book solves a specific, identifiable layer of burnout — from the biological to the behavioral to the purposeful.

01
🧬
Understand the Biology

Learn what chronic cortisol actually does to your brain and body — so you stop trying to fix a biological problem with willpower.

⚡ Quick Win included
02
🛑
Stop the Damage Now

The 48-Hour Reset Protocol lets you begin recovering tonight — no vacation, no career change, no perfect conditions required.

⚡ Start tonight
03
🧠
Rewire the Patterns

Perfectionism, people-pleasing, and overidentification with work regenerate burnout even when conditions improve. This chapter breaks the cycle.

⚡ 10-day journal
04
⚡
Design Your Energy

Stop managing time. Manage energy. Your chronotype, 3-block workday, and recovery rituals — designed around your biology, not against it.

⚡ Custom schedule
05
🛡️
Protect Your Capacity

Word-for-word scripts to say no to your boss, reclaim your calendar, and set limits without burning the relationships that matter.

⚡ 12 ready scripts
06
🧭
Rebuild With Purpose

Recovery without direction is just rest. The Values Reset and Career Clarity Letter give you the compass your recovery needs to last.

⚡ 20-min exercise
📖 Inside the Book

7 chapters. Every layer
of burnout addressed.

A complete, sequential system — each chapter builds on the last. Return to any section when a challenge resurfaces.

1
Chapter 1
The Burnout Lie Nobody Tells You
Why working harder won't fix what working too hard broke
⚡ 5-minute self-assessment
2
Chapter 2
Your Body Kept the Score — And It's Losing
The biology of burnout, explained without a medical degree
⚡ Morning body scan technique
3
Chapter 3
Stop the Bleeding — Your Emergency Recovery Protocol
Before you rebuild, you need to stop the damage happening right now
⚡ 48-Hour Reset · Plug-and-play email scripts
4
Chapter 4
Rewire the Machine
Breaking the mental patterns that keep you stuck
⚡ 3-Column Thought Journal
5
Chapter 5
The Energy Architecture
Design your day around your biology. Stop fighting your natural rhythms.
⚡ Peak Energy Schedule builder
6
Chapter 6
Boundaries Without Burning Bridges
Protect your energy without torching your reputation or paycheck
⚡ 12-script Boundary Library
7
Chapter 7
Rebuild With Purpose
Don't just recover. Come back stronger, clearer, and built to last.
⚡ Values Reset · Career Clarity Letter
🎁 What's Included

Everything you need
to start today.

Not just content — a complete toolkit designed to be used, not just read.

📖
7 Complete Chapters — 31,000 Words
Every chapter contains practical exercises, science-backed explanations, and at least one Quick Win you can implement in under 30 minutes.
📋
Master Burnout Self-Assessment
Take it today. Take it again in 30 days. Track your recovery with a concrete, scored tool.
📅
30-Day Recovery Habit Tracker
A printable daily grid for your first month of active recovery. The most critical window.
💬
Complete Boundary Script Library
12 word-for-word scripts organized by situation — for your boss, your team, your calendar, and your inbox.
📊
Weekly Burnout Dashboard
A 10-minute weekly check-in that catches relapse before it takes hold. Five questions. Specific action for each.
🚀
7-Day Kickstart Challenge
One action per day from each chapter. Start recovering before you even finish reading.
Complete Package · Instant Access
The Burnout Recovery Playbook
By CityOnline Academy · Via Hotmart
$27.80 USD $13.90 BEST VALUE
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✦7 complete chapters — 31,000 words
✦Lifetime access on any device
✦Master Self-Assessment (printable)
✦30-Day Recovery Habit Tracker
✦Complete Boundary Script Library
✦Weekly Burnout Dashboard
✦7-Day Kickstart Challenge
✦7-day full money-back guarantee
🌿 Get Instant Access →

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7 Day
Guarantee

Your investment is protected. 🌿

You have 7 full days to explore the entire book, try the protocols, and experience the tools. If for any reason the content doesn't meet your expectations, you receive 100% of your money back — no questions, no forms, no delays. We want you to enter with complete confidence.

💬 Readers Say

Real results from
real professionals.

★★★★★

I've read at least a dozen books on burnout. This is the first one that actually gave me tools I could use the same day I read them. Chapter 3 alone was worth the price.

S
Sarah M.Senior Product Manager · USA
★★★★★

The Energy Architecture chapter rewired how I think about my entire workday. I'm more productive now working 8 hours than I was grinding 12. Wish I'd had this three years ago.

J
James R.Marketing Director · UK
★★★★★

What I loved most is that it doesn't ask you to change your career or your life. It asks you to change how you relate to both. That distinction made all the difference for me.

A
Ana L.Finance Analyst · Colombia
❓ Questions

Everything you
need to know.

Is this book for me if I'm not sure I'm burned out?
Yes — Chapter 1 includes a 5-minute self-assessment that tells you exactly where you are on the burnout spectrum. Many readers who weren't sure they were burned out discovered they were already in Stage 2 or 3. The earlier you start, the faster the recovery.
I've tried other burnout books. Why is this different?
Most burnout books diagnose the problem and offer general lifestyle advice. This playbook is built around immediate, specific action — every chapter ends with a Quick Win you can implement in under 30 minutes, designed for people with demanding schedules who can't afford to slow down.
Do I need to change my job or career to benefit?
No. The entire system is designed to work inside the professional life you already have. No sabbaticals, no dramatic life changes, no quitting required. The strategies in this book assume you are staying — and teach you to thrive in spite of that.
How long does it take to read?
Most readers finish in 3–5 hours. But the book is designed to be applied chapter by chapter, not finished in one sitting. Many people start the protocols in Chapter 3 before they finish reading — and that's intentional.
What format is the book delivered in?
The book is delivered as a beautifully formatted PDF, readable on any device — phone, tablet, laptop, or desktop. All printable tools are included in the same file. Access is immediate after purchase.
Have more questions?
Write to us at info@cityonlineacademy.com — we respond within 24 business hours.

Recovery starts
tonight.

You have everything you need to begin. One decision, right now, is all that separates where you are from where you're going.

🌿 Get The Playbook — Only $13.90 →

$13.90 USD · Instant download · 7-day guarantee · Lifetime access